Have you ever lashed out at someone when you’re angry?
Or shouted at the kids or other people when you’re really upset?
Here’s a way you can deal with these situations more elegantly in future…
Let me start by saying not all emotional outbursts are “bad” or “wrong” or need to be eliminated. Sometimes the most heart-felt truths come out in moments of intense emotion.
Plus, there’s nothing intrinsically wrong with any feeling.
We know this for certain, because upon deeper exploration, all feelings are actually sunnah – our beloved Prophet (peace and blessings upon him) went through the entire spectrum of human emotion and demonstrated how to deal with all feelings elegantly.
That being said, if a person has no way of consciously dealing with – and letting go of – painful negative feelings when they arise, it can lead to big problems.
We’re usually not our best selves – and we usually don’t act in the most elegant way towards our loved ones – when a truckload of big negative feelings takes us over.
But the worst part about negative feelings is not the emotional outburst of anger or sadness or the tears of hurt. The worst part, by far, is how awful it feels on the inside.
Fortunately, there is a direct, intuitive, elegant, beautiful way to deal with any internal negativity. Everything from anger to sadness, fear, hurt, guilt, or smaller versions of these negative feelings, can be dealt with and let go of in a highly conscious way.
After having personally tried hundreds (literally!) of personal development techniques and NLP-Jedi mind tricks and energy healing things to try and deal with my own negative emotions, I finally came across something that works every time and is easy to do, even in the heat of the moment – when you need it the most.
In reality, it’s barely even a “technique”. It’s more like a way of channeling and focusing your clear, fully present mind, into the feeling… and then discovering that it ‘evaporates’ in the light of your presence.
I call this approach the “Inner Salam Method”.
That’s because after using it, all of the negativity is literally replaced with a feeling that can be described as true “Inner Salam”: Your mind is quiet and clear, and you feel nothing but peace, love, and joy.
Above all, there’s a sense of relief that – not only has the current emotional storm passed – but also that you now know exactly what to do any time you experience negative feelings in future, no matter how intense or difficult they may be.
In the next Nafs Mastery Session, we’re going to do a deep dive into exactly how to do the Inner Salam Method, and you’ll get a real experience of doing it live – with me there to guide you through it, in real-time during the session.
If you’re curious about whether you might be a good fit for The Nafs Mastery Program, you can check out all the juicy details here:
