I have the feeling that my Ramadan this year is going to be AWESOME, insha’Allah.
And after you implement this quick guide, God-willing, yours will be too.
I’m super excited about this Ramadan in particular, for 2 reasons:
- The timings of sunrise and sunset make each day relatively easy to get plenty of adequate sleep
- I have a Quran plan I’m super-excited about implementing.
If you haven’t already, now’s a great time to take a few minutes to think through how to make the most of the coming month and make your daily devotion as easy and enjoyable as possible – by simply thinking through your optimal daily schedule.
Below is my Ramadan Schedule, based on the prayer and fasting timings where I am (Marrakech). You can adapt it for yourself, to create your own Optimal Ramadan Plan.
The way I created this was by scheduling – in this order – specific times for the following activities:
- Sleeping
- Eating
- Quran
- Prayer
- Work Responsibilities
- Necessary Family Stuff
- Exercise
- Chilling / Family Time.
With that in mind, here’s my plan for this year. Pray that it works out and I stick to it and the angels will pray the same for you…
0500 – Wake, Eat, Drink COFFEE & Pray
0600 – Creative Work
0800 – Get Kids to school
0900 – Creative Work
1100 – Coaching Clients
1500 – Pick up Kids & Chill with Family
1700 – Quran Hour
1800 – Workout (on certain days)
1830 – Dinner (Keto 800 Style!)
2000 – Isha / Tarawih
2100 – In Bed; Read to Sleep.
As you might be able to tell, I’m thrilled that the timings work out so I can wake up one time, have a coffee and then power through the day without feeling tired or drained.
Plus, I plan to have Keto-style iftars that are under 800kcal, so I’m certain to lose unwanted body fat with zero extra effort on my part.
You might notice that because I’m waking up early and getting some work hours in before the kids are up, it frees me up to quit work earlier than most people do, so I can chill with the kids and family.
Take this as a template if you want. Adjust it to fit your fasting times and personal needs and create your own version that all-but-guarantees you’ll have an awesome Ramadan.
If you want this Ramadan to be absolutely transformative for you, then go here to check out the Conscious Ramadan Workshop where I share my best tips on it. Plus, if you’re quick you can snap up one of the last couple of spots I have for a “Conscious Ramadan Coaching Session”. (I made 20 available last week, but there are only 2 left!)
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