There are a lot of mindset techniques that you can learn that are designed to help you feel better when you’re feeling bad.
What they all have in common is that they involve changing your thinking when you feel bad.
Obviously, a negative feeling comes directly from negative thinking, and if you change the way you think, you’ll automatically change the way you feel.
In fact, that’s an extremely important lesson in life:
Change your thinking -> change your feeling -> change your life.
The problem with those thousands of techniques to change your thinking and feeling is that you usually don’t feel like using them when you’re really down in the dumps. And more often than not, you don’t have enough awareness when you’re stuck in the negativity to ‘wake up’ and realise it’s “technique time”.
Even if some awareness seeps in, when you’re angry or frustrated or beating yourself up or feeling guilty, a ‘technique’ is usually the last thing you want to do, or can remember, to do. You’re probably not up for going through your notes from the last seminar to find the seven-step thought change process, where you question your beliefs, or change your “internal representations”, or do whatever the technique requires.
That’s why these days, instead of teaching 101 mindset techniques that you don’t feel like using and often can’t remember when you need them the most… I only teach one thing.
Of the hundreds of techniques I’ve learnt over the decades and many, some of which I’ve actually mastered, there is only ONE that I consistently use myself and that I now teach to my clients.
It’s called the “Inner Salam Method”. I taught it live on the last Nafs Mastery Session, and I’ll be going even more deeply into it, on the upcoming session.
If you want the most direct and powerful way to free yourself from psychological pain or any kind of negative emotion and free yourself from all of the consequences of that negativity, like: procrastination; not achieving your goals; sabotaging relationships; not following through on spiritual practices; and many, many more…
…Then I highly recommend you sign up for the Nafs Mastery Program.
Join now and you can watch the recording of the last session on The Inner Salam Method and then attend this coming Tuesday’s session live, called, “The Way Out Of Psychological Pain”.
For more details, check out The Nafs Mastery Program here:
