If you’re in the middle of sifting through your email, take 2 minutes to do this experiment right now. You’ll be glad you did.
Take a deep, slow breath.
Clear your mind.
Notice the space between one thought and the next as your mind slows down and quietens.
If any images or words pass through your mind, gently let them go and return your attention to the present moment.
Notice the way that the surface you’re sitting, lying or standing on, feels on your body.
Notice the energy field within your body, if you can. Perhaps ask yourself: how do I know I have legs… and feel your legs from the inside. Then notice how you can do that with your arms, your head and your whole body.
Most importantly, take a moment to listen.
Listen very deeply to that sound.
If you’re in a quiet room, with no-one around, that would be perfect. If not, that’s okay too. Take a powerful few seconds, to deeply, intently listen to everything happening around you.
Can you hear that?
Listen more deeply to the silence that surrounds you.
Can you hear it yet?
That, my dear friend, is the all-too familiar sound…
Of just about every so-called “life-coach” and “relationship coach” in the world… condemning the ongoing genocide in Gaza.
Okay, you can wake up now!
If you’d like to give yourself a chance to work with one of the world’s only coaches who has enough of a conscience to not walk on egg-shells around the Israeli Destruction Force’s ongoing brutal occupation of Palestinian land & the mass-murder of its people, then now’s as good a time as any.
I have a few spots open next week for 1-to-1 coaching.
If you want to work on your marriage, then book yourself in, on this page: www.mamoonyusaf.com/MME
And if you’re looking to attract your optimal partner, go to this page: www.mamoonyusaf.com/MMTO
