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In The Moment With Mamoon

Listen in and discover how ‘The Psychological Switch’ has changed thousands of lives

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Season 5 Available Now: 
New Episodes Every Mon-Fri.

Is it possible to be transformed, just by listening? 

The aim of this podcast is to share a daily ‘divine download’ from Mamoon, one of the world’s leading Muslim life coaches. After thousands of coaching sessions and years of listening to the deepest problems faced by Muslims and spiritual seekers of all faiths from across the world, 
Mamoon has coached people through everything… and has the stories to prove it:

From arranged marriages to unplanned divorces; from men who want multiple wives to women who just want one good man; from gentle parenting to bata slippers; from ‘don’t talk to boys’ to ‘why aren’t you married yet’; from guilt-tripping mums to emotionally absent dads; from dealing with judgmental aunty-gees to the cute guy at work who would be perfect if he would just convert to Islam already! 

The human ego finds endless, hilarious ways to keep our minds busily spinning. And the human spirit, enriched by connection with God, has the power to get through anything. 

Day after day, these episodes share some of the most valuable psycho-spiritual tools and insights that have made the biggest difference for people. They’re designed to deepen your connection with Allah, turn you into the best version of yourself and as a result upgrade your love life - as you learn how to elegantly deal with even the most complex relationship dynamics. 

These daily ‘mini coaching sessions’ are filled with insight, laughter and sometimes crazy, outrageous opinions, stories and perspectives, on life, religion and love. The hope is that this approach might just gently wake us up from day dreaming past the most valuable moment in time: 

This Moment. 

Grab your headphones and

Listen In
In the Moment Podcast

Can your life be transformed in just one moment…?

Episode 1: The First Moment

In this first episode, you’ll get a taste of things to come. You’ll discover… 

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Episode 2: The Psychological Reality

In this episode, you’ll get a clear, concise explanation of “The Psychological Reality”...

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Episode 3: The Psychological Illusion

The Psychological Illusion is the source of all the troubles in our life...

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Episode 4: The Psychological Switch

The Psychological Switch can happen instantly and when it does...

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Episode 5: The Power Of Insight

‘The Psychological Switch’ is an insightful understanding, so in today’s episode we explore...

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  • SEASON 1

  • SEASON 2

  • SEASON 3

  • SEASON 4

  • SEASON 5

Episode 24: Are Your Goals Toxic…?


We often hear people talk about avoiding ‘toxic people’, but today we explore something even more damaging to your success and happiness in life: Toxic Goals. This manifestation of the Psychological Illusion fills us with anxiety, stress and needless worry around our goals… and the …

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Episode 24: Are Your Goals Toxic…?

Episode 23: Coaching Scooby Doo


This episode shares one of the most powerful metaphors I’ve ever heard pointing out the distinction between actually understanding the Psychological Switch versus saying that we understand it, but our lives remain unchanged. If you’re ready for a wake up call… this is it! Listen …

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Episode 23: Coaching Scooby Doo

Episode 22: The “I’ll Be Happy When…” Trap


One of the most insidious manifestations of the Psychological Illusion is the “I’ll be happy when…” trap. The good news is that the illusory future moment when you can finally be happy… is already here! As we wake up from this illusion, our minds quiet …

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Episode 22: The “I’ll Be Happy When…” Trap

Episode 21: Permanent Presence


The most common question students ask me about presence every single time I teach it is: How do I stay present for longer? How can I shift into a permanent state of presence? There are two ways. Discover both by becoming present now and listening …

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Episode 21: Permanent Presence

Episode 20: The Source Of Mental Noise


In this powerful session, you’ll discover the psychological secret to mindfulness, living in the present moment, well-being and inner peace. Pretty cool, eh? When we recognise the true source of mental noise and clutter, our minds are automatically quietened, freed up and we become effortlessly …

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Episode 20: The Source Of Mental Noise

Episode 19: Presence and Inner-Wisdom


One of the greatest benefits of living in the present moment is that our minds become fertile for insightful wisdom. This episode explores this connection and the role of understanding the Psychological Reality in further quieting our minds. You’ll discover… The greatest personal benefit we …

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Episode 19: Presence and Inner-Wisdom

Episode 18: Inner Peace Is Your Natural State


When we explore presence, we discover that our natural, default state is inner peace. We think our way into insecurity, fear and negativity. This episode explores this connection which frees us from taking our negative thinking too seriously. You’ll discover… Prophetic wisdom that leads us …

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Episode 18: Inner Peace Is Your Natural State

Episode 17: Instant Presence Method #7 – The Consciousness Awareness Method


This episode gives the 7th doorway into presence – becoming aware of awareness itself. This method can lead to us naturally falling into a very deep state of presence and holding onto it for longer periods of time, effortlessly. You’ll discover… The key to deepening …

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Episode 17: Instant Presence Method #7 – The Consciousness Awareness Method

Episode 16: Instant Presence Method #6 – The Inner Salam Method


Today’s episode gives the 6th doorway into the present moment. This method is particularly powerful any time you want to elegantly ride the waves of intense emotions, without getting caught up in the story in your head. You’ll discover… What the “Inner Salam Method” is …

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Episode 16: Instant Presence Method #6 – The Inner Salam Method

Episode 15: Instant Presence Method #5 – Beauty Beyond Words


Today I share how we can see the beauty that constantly surrounds us to anchor ourselves into the present moment. Plus, you’ll discover how a client headed for divorce used this method to regain connection and love for her husband. You’ll discover… The first truly …

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Episode 15: Instant Presence Method #5 – Beauty Beyond Words

Episode 14: Instant Presence Method #4 – Body Awareness


Today we go more in-depth into the fourth Instant Presence Method – becoming aware of what’s happening now in your body. We explore how this relates to different world traditions like martial arts and spiritual practices and I give my 4 favorite contexts in which …

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Episode 14: Instant Presence Method #4 – Body Awareness

Episode 13: Instant Presence Method #3 – One Conscious Breath


Today we explore the 3rd method of instantly returning to presence: taking one conscious breath. If you’ve ever caught yourself trying to ‘out-think’ dark thinking, you might enjoy this approach to easily and effortlessly return to the beauty and joy of the present moment. You’ll …

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Episode 13: Instant Presence Method #3 – One Conscious Breath

Episode 12: The little boy who fell down a well


Today we reflect on the passing of the sweet little Moroccan boy, Rayan, who fell down a well and was raised up to the highest level of Heaven. We explore what made this seemingly natural, innocent event capture the hearts of millions around the world …

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Episode 12: The little boy who fell down a well

Episode 11: Instant Presence Method #2 – The Full Attention Method


Today we explore the simple mindfulness method of putting our full attention into any activity we may be doing. From washing a dish to prayer and meditation, the simple stories and suggestions in this episode can bring much more joyful presence to your life. You’ll …

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Episode 11: Instant Presence Method #2 – The Full Attention Method

Episode 10: Instant Presence Method #1 – The Gap Method


In today’s episode we do a deep dive into the first of the 7 doorways into presence: The Gap Method. You’ll do a couple of short, awakening thought experiments and discover the value and power of entering into ‘the Gap’ – the space between our …

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Episode 10: Instant Presence Method #1 – The Gap Method

Episode 9: Instant Presence – 7 Ways To Quiet Your Mind


In honour of the passing of Zen Master Thich Naht Hanh, this episode explores 7 ways we can all instantly become present. I recommend you pause after listening to each method and spend a few moments following the ‘thought experiment’ to discover which methods work …

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Episode 9: Instant Presence – 7 Ways To Quiet Your Mind

Episode 8: No More Unstoppable Dark Thinking


In this episode, I share the moment I realised my life would never be the same again and describe my first experience of dropping a recurring negative thought that I had re-lived hundreds of times. Thanks to The Psychological Switch, the thought dropped effortlessly, never …

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Episode 8: No More Unstoppable Dark Thinking

Episode 7: The Moment I Experienced The Switch


In this episode I share the exact moment I experienced ‘The Psychological Switch’ for myself. This personal story might give you some insight into the truth of the Psychological Reality as you hear how it affected me ‘in real life’. This was the moment that …

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Episode 7: The Moment I Experienced The Switch

Episode 6: Implications, not Applications


The Psychological Reality is an actual fact of how the mind works. This truth has implications that are completely relevant to your life. You don’t need to ‘apply’ it to your life to make it work, because it’s always true, much like the laws of …

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Episode 6: Implications, not Applications

Episode 5: The Power Of Insight


‘The Psychological Switch’ is an insightful understanding, so in today’s episode we explore what ‘insight’ is and why it is such a powerful force for personal transformation. Your past experiences and knowledge do not limit your natural ability to have insight – and it’s via …

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Episode 5: The Power Of Insight

Episode 4: The Psychological Switch


The Psychological Switch can happen instantly and when it does, it changes your life forever. It’s the moment that the lights ‘come on’ in your mind and you see the truth of how the mind works, for yourself. It has been life-changing for me and …

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Episode 4: The Psychological Switch

Episode 3: The Psychological Illusion


The Psychological Illusion is the source of all the troubles in our life. The good news is that it isn’t real. It doesn’t actually exist. We’ve only been imagining that it does. When we see through this illusion, all our troubles, issues and hang ups …

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Episode 3: The Psychological Illusion

Episode 2: The Psychological Reality


In this episode, you’ll get a clear, concise explanation of “The Psychological Reality”, which is the one and only way the mind always works. Using a word-for-word methodology spiritual seekers use to study scripture, this session breaks down exactly how the mind works to create …

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Episode 2: The Psychological Reality

Episode 1: The First Moment


In this first episode, you’ll get a taste of things to come. You’ll discover…  Why there’s such a huge need for the teachings in this podcast right nowSome of the benefits you can expect to show up in your as you discover the ‘Psychological Switch’ How …

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Episode 1: The First Moment

Episode 30: Will Allah forgive me…?


This audio is taken from a live talk I gave at my home during our monthly gatherings of Zikr (the spiritual practice of bringing Allah to mind). It touches upon the true purpose of our lives, how to bring ourselves into harmony with the rest …

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Episode 30: Will Allah forgive me…?

Episode 29: Switch On Your Creative Flow


I’ve been having a series of insights lately on how to dramatically improve my relationship with my creative flow. In this episode, I present 3 “switches” that can open the flood gates to your creative productivity and flow. Listen on Apple Podcasts …

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Episode 29: Switch On Your Creative Flow

Episode 28: The 3 Ways The Switch Upgrades Your Life


There are 3 very specific ways in which The Psychological Switch enhances your life. It took me over a decade of experience coaching people through The Switch to finally realise and precisely pinpoint exactly what occurs for literally everyone who ‘flips the switch’. It all …

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Episode 28: The 3 Ways The Switch Upgrades Your Life

Episode 27: How To Keep Your Cool With Your Kids


How do you keep your cool when your kids are driving you barmy mad?! In this episode I share what I consider to be the ‘master skill’ of parenting that has lead hundreds of parents around the world to develop a deeper connection with their …

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Episode 27: How To Keep Your Cool With Your Kids

Episode 26: How Do I Get My Husband To Change…?


This episode answers a big question for married people… and just about anyone who lives in the same building as anyone else? How do I get the other person to change their behaviour. We see what this looks like when we’re aware of The Psychological …

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Episode 26: How Do I Get My Husband To Change…?

Episode 25: Should I Get Divorced…?


In Season 2 of the podcast, we aim to address the relevance of The Psychological Switch to different areas of life. Today as we kick off the season, we dive into a juicy question that comes up a lot in relationship coaching: How do you …

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Episode 25: Should I Get Divorced…?

Episode 62: Does God exist? Islamic Perspective: 3 categories argument


There is a perfectly rational reason to acknolwedge the existence of God. Unfortunately it is largely unknown in the West and was certainly never taught to me (or your kids) in school. It’s the argument of the categories of existence and it’s explained comprehensively in …

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Episode 62: Does God exist? Islamic Perspective: 3 categories argument

Episode 61: Does God exist? Islamic Perspective: Rock Paradox solved.


I recently received this ‘classic’ philosophical question from the son of a close friend and figured I’d answer it in a video for everyone. There’s a remarkably simple, comprehensive, logical answer, which (weirdly enough) I was never taught in school. Read the book: www.InsideTheSoulOfIslam.com If …

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Episode 61: Does God exist? Islamic Perspective: Rock Paradox solved.

Episode 60: How to talk your way into Heaven


Is it possible to use the ‘gift of gab’ to get yourself into eternal Paradise? It sure is. But I don’t recommend you wait until you’re face-to-face with the Almighty. Over the weekend I hosted a gathering of zikr in my home, and I shared …

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Episode 60: How to talk your way into Heaven

Episode 59: Quran Reflection: 5 Ways to Overcome Difficulty


A couple of weeks ago, at the monthly Zikr Gathering in our home, I shared some reflections on the verse: ”So indeed, with difficulty, there is ease.Indeed, with difficulty there is ease.” [Quran 94: 5-6] Allah always speaks truth, even though it takes some reflection …

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Episode 59: Quran Reflection: 5 Ways to Overcome Difficulty

Episode 58: 13 Ways To Make Yourself Pray On Time, Every Time.


In this video, I summarize all 13 ways I’ve been sharing that make it totally inevitable that you pray on time, every time, 5 times a day. They’re simple, counter-intuitive but have been proven effective by hundreds of my students and coaching clients over the …

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Episode 58: 13 Ways To Make Yourself Pray On Time, Every Time.

Episode 57: The gratitude secret to consistent prayers (POT Method #13)


Most people are so desperately trying to ‘improve’ themselves that they miss out on a critically important Quran verse that gives the actual secret to abundance and success in any endeavour. When you implement this Quran verse in the context of your goal to pray …

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Episode 57: The gratitude secret to consistent prayers (POT Method #13)

Episode 56: Do this ONE time and you’ll never miss a prayer again! (POT Method #12)


Many years ago a scholar recommended a very simple spiritual practice and guaranteed everyone in the audience, that if you do this only one time, for one day, you’ll never want to miss out on the sweetness of faith and prayer ever again. Turns out, …

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Episode 56: Do this ONE time and you’ll never miss a prayer again! (POT Method #12)

Episode 55: The only spiritual practice you’ll ever need (POT Method #11)


There is only ONE daily spiritual practice that Allah & His Messenger (peace & blessings upon him) consider so important that it was made ‘essential’ (fard) to the daily life of a Muslim. The question is: are you approaching it with a mindset of mastery… …

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Episode 55: The only spiritual practice you’ll ever need (POT Method #11)

Episode 54: How the Quran inspires you to always pray on time (POT Method #10)


There’s a ‘secret’ to gaining total momentum, motivation and inspiration from the Quran on any of your personal goals… and it’s especially effective when it comes to the goal of praying on time, every time, 5 times a day. Watch to discover it. Read the …

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Episode 54: How the Quran inspires you to always pray on time (POT Method #10)

Episode 53: How to pray in public with CONFIDENCE (POT Method #9)


We’ve all been there. You’re out and about. Asr time is getting late. The sun is nearly down… but there isn’t a mosque nearby and you’re never going to get home in time. What do you do? I used to get embarrassed and rush through …

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Episode 53: How to pray in public with CONFIDENCE (POT Method #9)

Episode 52: Pray on time, every time. Method #8 – No Guilt.


Don’t pray out of guilt. It’s the worst reason to pray. Guilt feels bad, it brings you down, and wanting to avoid it is kind of a silly, selfish reason to go to the prayer mat. Your ego can run circles around you if guilt …

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Episode 52: Pray on time, every time. Method #8 – No Guilt.

Episode 51: Pray on time, every time. Method #7 – Upgrade Mindset


One of the biggest blocks to praying regularly is seeing it as a chore or something to ‘get over and done with’, before you can continue with your busy life. This is totally eliminated from our minds when we install the 3 mindset upgrades that …

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Episode 51: Pray on time, every time. Method #7 – Upgrade Mindset

Episode 50: Pray like a professional


When you have a professional appointment, a meeting with your boss, or an airplane to catch, you never miss it. The time appears in your calendar, and you show up. It’s a simple function of the way you work. What if we were to take …

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Episode 50: Pray like a professional

Episode 49: Pray on time, every time. Method #5 – The 40 Day Test


If you want to install any habit, ritual or routine, there is a Prophetic methodology that has withstood the test of time. It’s been used, literally for Millenia by successful spiritual seekers and taught by many of the greatest prophets. You can use it to …

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Episode 49: Pray on time, every time. Method #5 – The 40 Day Test

Episode 48: Pray on time, every time. Method #4 – Start Small


If you want to pray on time, every time, then this tip might be the very thing that’s been unconsciously holding you back from enjoying and truly benefitting from your daily prayers. Personally I did this years ago, because I couldn’t fathom the point of …

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Episode 48: Pray on time, every time. Method #4 – Start Small

Episode 47: Pray on time, every time. Method #3 – Learn The Words


If you want to pray on time, every time, then this tip might be the very thing that’s been unconsciously holding you back from enjoying and truly benefitting from your daily prayers. Personally I did this years ago, because I couldn’t fathom the point of …

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Episode 47: Pray on time, every time. Method #3 – Learn The Words

Episode 46: Pray on time, every time. Method #2 – Inspire Yourself


Pray on time every time. Today I share the 2nd of several proven, effective methods to get yourself to pray on time, every time. This method removes the need for willpower, discipline or overcoming procrastination. Do this simple ‘trick’ instead, and watch what happens. Read …

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Episode 46: Pray on time, every time. Method #2 – Inspire Yourself

Episode 45: Pray on time, every time. Method #1 – tick the box


Pray on time. Every time. Today I share the first of a series of very simple, proven methods for getting yourself to pray on time, every single time. But be warned… this one is so simple that you might underestimate how effective it is. Read …

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Episode 45: Pray on time, every time. Method #1 – tick the box

Episode 44: Prayer is the best Self-Care


Prayer is the best possible self-care. If you’re conscious of your prayers and commit to making them your space of personal spiritual connection and transformation, they renew, re-energise and uplift you like nothing else. In today’s session we’ll explore the three reasons why the formal …

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Episode 44: Prayer is the best Self-Care

Episode 43: The Only Way You Can Free Palestine


Palestine can and will be free. It doesn’t require violence. It doesn’t require political activism (but it will catalyze and dramatically increase the results of any political activism you may be involved in). It is something that you can (and must) personally do. There is …

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Episode 43: The Only Way You Can Free Palestine

Episode 42: The Spiritual Secret To Awesome Relationships


According to Tony Robbins, the quality of your life comes down to the quality of your relationships. But the quality of those relationships comes down to your relationship with yourself… and your depth of connection with Allah. In today’s Daily Spiritual Download we explore the …

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Episode 42: The Spiritual Secret To Awesome Relationships

Episode 41: How To Become Your Best Self


In today’s “Daily Spiritual Download”, I share the ‘secret’ to become your best self and eliminating the insecurity and self-defeating thinking that blocks you from always being your best, highest self. Read the book: www.InsideTheSoulOfIslam.com If you want to deepen your connection with Allah, become …

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Episode 41: How To Become Your Best Self

Episode 40: How To Deepen Your Connection With Allah


In today’s “Daily Spiritual Download” we start to get into the ‘meat’ of the matter. How do you deepen your connection with Allah? You’ll discover the concept of “Psychological Idolatry” and learn how to ‘smash through’ the idols in your mind, that have been blocking …

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Episode 40: How To Deepen Your Connection With Allah

Episode 39: Connect with Allah and Be Your Best Self


In this “Daily Spiritual Download” you’ll discover the #1 thing that the quality of your life is determined by… and the 3 specific ways in which your life will improve when you discover ‘The Psychological Switch’. Instead of trying to ‘force’ yourself to improve your …

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Episode 39: Connect with Allah and Be Your Best Self

Episode 38: Why Liberals Keep Getting War Wrong


Today’s ‘Daily Spiritual Download’ explores an interesting angle on why liberals, who would normally be ‘anti-war’, keep siding with war-criminals. There’s a subtle, sly ‘trick’ that feeds into the narrative we keep hearing, that’s to do with intention vs. action. Islamic spiritual teachings give us …

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Episode 38: Why Liberals Keep Getting War Wrong

Episode 37: My Unfiltered Opinion Of Israeli Jews


Okay, I’m not holding back in this one. I share my real, heart-felt, unfiltered opinion of the Jews in Israel. Let’s be super-honest about what Islam teaches us Muslims to believe and feel about them. Read the book: www.InsideTheSoulOfIslam.com If you want to deepen your …

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Episode 37: My Unfiltered Opinion Of Israeli Jews

Episode 36: 3 Reasons Why “Spiritual Jihad” Is Greater


In today’s “Daily Spiritual Download” we really do go ‘spiritual’. I share the 3 reasons given to me by a Moroccan spiritual master of the Islamic tradition, for why the spiritual ‘jihad’ or ‘struggle’ against the ego is of much greater importance and value than …

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Episode 36: 3 Reasons Why “Spiritual Jihad” Is Greater

Episode 35: The Way Of The Peaceful Warrior


In today’s video I share one of my all-time favourite personal development books, written by Dan Millman, that was turned into a Hollywood movie: “The Shariah of the Islamic Jihadi”. Wait, what?! Yep, if you take the common mis-translations of Islamic terms designed to scare …

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Episode 35: The Way Of The Peaceful Warrior

Episode 34: War Time Ethics: Shariah Law vs. International Law


This video demonstrates that, contrary to popular belief, in times of war, the laws of Islamic Shariah are remarkably more ethical and stringent than international law. Read the book: www.InsideTheSoulOfIslam.com If you want to deepen your connection with Allah, become your best self and improve …

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Episode 34: War Time Ethics: Shariah Law vs. International Law

Episode 33: Why I Am A Jihadi.


This video gives a concise summary of why all Muslims believe in actual physical combative jihad (qital) and why this teaching in Islam is far more ethical than international law. A clear, common sense example is given which demonstrates that true ‘jihad’ is a universal …

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Episode 33: Why I Am A Jihadi.

Episode 32: Is Killing Israeli Civilians Jihad?


This episode answers a question I’ve received from a subscriber more than once – is it legitimate jihad to kill Israeli civilians who are in illegally occupied Palestinian territory? Following on from the previous episode on the rules of Jihad, this time we take it …

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Episode 32: Is Killing Israeli Civilians Jihad?

Episode 31: Jihad: The 10 Rules Of War In Islam


In Islam, there are 10 rules of war that are unchangeable and enshrined in the Quran and Sunnah. This episode – the first in our new series of daily spiritual downloads – explores them in the context of modern-day warfare. The book: www.InsideTheSoulOfIslam.com If you …

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Episode 31: Jihad: The 10 Rules Of War In Islam

Episode 88: Happy Yawm al Hubb


Listen on Apple Podcasts Listen on Spotify If your wife’s been acting a little strange and moody today, it’s because…  You forgot! Today is “Yawm al Hubb”, as my wife likes to call it, ie Valentine’s Day.  Now there are a lot of people in …

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Episode 88: Happy Yawm al Hubb

Episode 87: Indiana Jones and The Spiritual Switch


Listen on Apple Podcasts Listen on Spotify I have full confidence that Indiana Jones himself, the character played by the legendary Harrison Ford, would definitely search for, find and flip “The Spiritual Switch”. Here’s why… Did you ever see the absolutely brilliant movie, “Indiana Jones …

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Episode 87: Indiana Jones and The Spiritual Switch

Episode 86: Are you saying I wasn’t abused?!


Listen on Apple Podcasts Listen on Spotify A question came in the other day, from a client who scheduled in a “Personal Breakthrough Session” with me and they were a little bit perturbed.They were going through my online programs like “The Psychological Switch” and “Meet …

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Episode 86: Are you saying I wasn’t abused?!

Episode 85: Man finds Tony Robbins depressing


Listen on Apple Podcasts Listen on Spotify True story. A few years ago, I was generously gifted a free ticket to a Tony Robbins “Unleash the Power Within” event. And it was a delightful experience. I went to the event a couple of years after …

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Episode 85: Man finds Tony Robbins depressing

Episode 84: 2 year old toddler’s secret to improving your mood


Listen on Apple Podcasts Listen on Spotify One morning, a couple of years ago, I was getting my twin boys ready to go to nursery and the older twin who is a whopping three minutes older than his brother was a little bit on the …

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Episode 84: 2 year old toddler’s secret to improving your mood

Episode 83: Guy couldn’t pick up a virgin in paradise.


Listen on Apple Podcasts Listen on Spotify I once had a female client who was quite frustrated, because after going through the “Meet Him and Marry Him” program, she would end up meeting great guys… but sometimes the guys just didn’t know how to interact …

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Episode 83: Guy couldn’t pick up a virgin in paradise.

Episode 82: Four year olds’ New Year goals.


Listen on Apple Podcasts Listen on Spotify The other day, Rachida and I were having a chat about our goals for 2025. We were talking about our intentions, the kind of energy and experiences we want to share together.  By the grace of God, we’re …

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Episode 82: Four year olds’ New Year goals.

Episode 81: How I get myself to train jiu jitsu daily


Listen on Apple Podcasts Listen on Spotify Want to know one of the main reasons why I love doing Jiu Jitsu and how I have the discipline to train daily? It’s not because of the mind-body connection. It’s not because it’s the “gentle art”. It’s …

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Episode 81: How I get myself to train jiu jitsu daily

Episode 80: Bluey Monday


Listen on Apple Podcasts Listen on Spotify Exactly one week ago was “Blue Monday”.  This is statistically supposed to be the most depressing day of the year, for a number of reasons… …

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Episode 80: Bluey Monday

Episode 79: Allah-Will Power.


We’ve all heard about the importance of willpower and discipline when it comes to achieving our goals. But what very few people talk about is the importance of “Allah will” power. One of the biggest mistakes people make is they set big, audacious, hairy, scary …

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Episode 79: Allah-Will Power.

Episode 78: How I knew for sure I had met ‘the one’…


Back when I was a single, lonely, divorced bloke I went through a phase of not seeing anyone or considering anyone, which lasted about 9 months. Then I had a life-altering insight that I wrote about in the book, “Inside the Soul of Islam”. And …

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Episode 78: How I knew for sure I had met ‘the one’…

Episode 77: The relationship training that destroyed my marriage


Back in 2010, I had just started my coaching business and was taking every coach training course I could get my hands on. One of them was to become a certified relationship coach. Which, I’ll admit, was a little ironic given how my marriage was …

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Episode 77: The relationship training that destroyed my marriage

Episode 76: How divorce led me to Las Vegas…


During the last year of my first marriage, right before it crashed and burned in divorce, I was online searching for answers to the marriage problems I was having. I started with trying to learn the Islamic laws of marriage. It turns out that improves …

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Episode 76: How divorce led me to Las Vegas…

Episode 75: Thank God your communication is bad!


True story:  Once upon a time a couple goes to a very wise marriage therapist and starts spilling the beans on how terrible their marriage is. It starts with the husband. The more he talks about his wife and everything she’s doing wrong, the more …

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Episode 75: Thank God your communication is bad!

Episode 74: 5 reasons even the best marriage advice backfires.


“Always be skeptical of anyone who claims to be an ‘expert’ on relationships. Chances are, someone in their family strongly disagrees.” – Anon Even the best advice from the best so-called ‘experts’ on relationships will likely backfire when you try and apply it… Listen on …

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Episode 74: 5 reasons even the best marriage advice backfires.

Episode 73: Sheikh schools me on my divorce (and marriage)


A few days into Ramadan in 2017, I sat in the Sheikh’s living room after bringing him home from the airport. He had just returned from Umrah, which he had to cut short due to a death in the family.  In the taxi home, he …

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Episode 73: Sheikh schools me on my divorce (and marriage)

Episode 72: Loving With Presence


The quality of your marriage, and your life, is directly proportional to the depth of your spiritual presence. There’s no mystery behind the fact that the Prophet (peace & blessings upon him) was the most spiritually elevated human being and was, as a result, the …

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Episode 72: Loving With Presence

Episode 71: Why Santa’s Marriage Works (Even With All That Christmas Stress)


Let’s be honest: Santa Claus has a pretty tough gig. He’s running a global operation, managing elves, navigating tight deadlines, and let’s not forget the intense pressure of being judged by millions of kids every single year. Naughty or nice? That’s a lot of responsibility …

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Episode 71: Why Santa’s Marriage Works (Even With All That Christmas Stress)

Episode 70: The Marriage Nightmare Before Christmas…


When it comes to relationships, if there’s one thing I hate to see people suffer with… it’s LIMBO. Where things don’t seem too bad to change, but you’re nowhere near the dream of where you want to be.  So instead of staying stuck in Limbo, …

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Episode 70: The Marriage Nightmare Before Christmas…

Episode 69: Is Your Marriage Passing the “Bare Minimum” Test?


Let’s be honest: every marriage faces challenges. But sometimes, we can get so caught up in the day-to-day drama of misunderstandings, arguments, or unmet expectations, that we end up missing the bigger picture. The question is: Is your marriage passing the “bare minimum” test? Listen …

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Episode 69: Is Your Marriage Passing the “Bare Minimum” Test?

Episode 68: Iron Man’s Top 3 Marriage-Saving Secrets


The last couple of weeks I’ve been going around Marrakech with a pair of orange tinted glasses that Rachida gave me. And as I walked around seeing palm trees and beautiful scenery with these tinted glasses, it reminded me of the great Tony Stark.It got …

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Episode 68: Iron Man’s Top 3 Marriage-Saving Secrets

Episode 67: 7 steps to turn your marriage into a drama-filled soap opera


There’s a major downside to all the spiritual insights & relationship strategies I teach: they KILL drama. And let’s face it: sometimes people get a real kick out of drama. The highs when you win a point and the lows when you’re mad or upset …

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Episode 67: 7 steps to turn your marriage into a drama-filled soap opera

Episode 66: The Insight That Saved Sarah’s Marriage


Sarah was on her way to one of my live events, mentally rehearsing how she’d tell her husband she wanted a divorce. Years of resentment had piled up. Every argument left her feeling more defeated. Even small conflicts spiralled into days of tension and silence. …

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Episode 66: The Insight That Saved Sarah’s Marriage

Episode 65: Why Trying to “Fix Your Partner” Is the Fastest Way to Ruin Your Marriage


One of the most common mistakes I see in marriages is trying to fix your partner’s (seemingly countless) flaws. And one of the most common objections to me pointing this out is that the person I’m coaching will say: “Oh no, but you don’t understand, …

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Episode 65: Why Trying to “Fix Your Partner” Is the Fastest Way to Ruin Your Marriage

Episode 64: This Simple Trick Instantly De-Escalates Marriage Conflicts


What I’m about to share with you is not the be-all and end-all of marriage challenges and conflicts… but it does work fast and remarkably well.  If you want to have a long-term, successful marriage where you and your partner both get what you want, …

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Episode 64: This Simple Trick Instantly De-Escalates Marriage Conflicts

Episode 63: The Role Of Presence In Marriage Conflicts


I recently came across an interesting definition of the word ‘love’, in the context of a loving relationship: “The capacity to feel the full spectrum of human emotion in service of being present in this current moment (the only place you can actually be with …

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Episode 63: The Role Of Presence In Marriage Conflicts

Episode 125: A few more rhyming Quran verses


Listen on Apple Podcasts Listen on Spotify A couple of weeks ago I shared a ‘Ramadan Gift’ – the opening chapter of the Quran in rhyming verse.  Due to tons of very positive feedback, I’m going to share a few more verses with you. Again, …

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Episode 125: A few more rhyming Quran verses

Episode 124: A Quran mistranslation that pushes people away


Listen on Apple Podcasts Listen on Spotify I was recently talking with a client who said that he has a friend who was trying to re-connect with Islam this Ramadan and thought, “What better place to start, than the Quran?”  Granted, this person will have …

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Episode 124: A Quran mistranslation that pushes people away

Episode 123: Is Shaykh Hamza Yusuf Stealing My Ideas?!


Listen on Apple Podcasts Listen on Spotify Honestly, at this point, it feels like the esteemed Shaykh is on my email list, a member of The Spiritual Switch program, and is secretly spying on all of my coaching sessions.  “Okay, what are you talking about …

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Episode 123: Is Shaykh Hamza Yusuf Stealing My Ideas?!

Episode 122: Spiritual Warfare


Listen on Apple Podcasts Listen on Spotify Ever notice how it’s almost always during Ramadan that Israel or the US decide to suddenly conduct illegal wars against Muslim populations?  You think that’s a coincidence?  I don’t.  I think it’s full-on spiritual warfare.  The materialist world-view …

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Episode 122: Spiritual Warfare

Episode 121: How to Complete the Quran Without Reading It


Listen on Apple Podcasts Listen on Spotify We’re rapidly approaching the halfway point of Ramadan, which means if your Ramadan or Quran goals were unrealistic, it’s starting to show up right now. I’m as guilty of this as anyone.  My original Ramadan goal was to …

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Episode 121: How to Complete the Quran Without Reading It

Episode 120: The Mufti in Your Mind


Listen on Apple Podcasts Listen on Spotify There is a mufti, who hides in the inner-recesses of your mind. Any time it sees anything, or anyone, it gives a ‘legal’ verdict. Right or wrong. Good or bad. Positive or negative. One of us or one …

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Episode 120: The Mufti in Your Mind

Episode 119: Brand New Spiritual Switch Coaching Program…


Listen on Apple Podcasts Listen on Spotify The deepest, most important work I do with people results in 3 big changes happening: Deepen your connection with Allah Become your best self Improve your relationships The way that happens is by ‘flipping’ your Spiritual Switch. …

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Episode 119: Brand New Spiritual Switch Coaching Program…

Episode 118: The Opening – a gift for Ramadan


Listen on Apple Podcasts Listen on Spotify Ramadan Mubarak!  I’ve been playing around with something in my spare time and I want to share a little piece of it with you.  You might have experienced that the beauty and majesty of the Quran is sorely …

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Episode 118: The Opening – a gift for Ramadan

Episode 117: A Quick Guide To An Awesome Ramadan


Listen on Apple Podcasts Listen on Spotify I have the feeling that my Ramadan this year is going to be AWESOME, insha’Allah.  And after you implement this quick guide, God-willing, yours will be too. I’m super excited about this Ramadan in particular, for 2 reasons:  …

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Episode 117: A Quick Guide To An Awesome Ramadan

Episode 116: The REAL Epstein files are about to drop…


Listen on Apple Podcasts Listen on Spotify It seems like everyone in the world is waking up to the fact that evil exists… and it’s a lot worse than they thought it was.  Suddenly all of those horrifying verses in the Quran about what ultimately …

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Episode 116: The REAL Epstein files are about to drop…

Episode 115: Conscious Ramadan Coaching Session


Listen on Apple Podcasts Listen on Spotify Ramadan is a gift from Allah, the Most Loving Guide.  (And it’s only a WEEK away!) That means we’re about to experience a month of spiritual training designed for us to increase our level of consciousness. However, as …

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Episode 115: Conscious Ramadan Coaching Session

Episode 114: Reset Your Mindset to Attract ‘The One’


Listen on Apple Podcasts Listen on Spotify A couple of years ago, I taught a live event called, “Meet and Marry the One”, and as a framework for the event, I realized that there are a handful of powerfully transformative qualities that – if we …

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Episode 114: Reset Your Mindset to Attract ‘The One’

Episode 113: The Single Muslim Ramadan Plan


Listen on Apple Podcasts Listen on Spotify The best month of the year is coming up. Originally, I was thinking I would keep the doors of the Meet Him & Marry Him program open until February 14th, because, ya know, I’m a hapless romantic at …

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Episode 113: The Single Muslim Ramadan Plan

Episode 112: How to avoid Muzz-Mis-Match Time Wasters


Listen on Apple Podcasts Listen on Spotify After coaching hundreds of people on this, I think it’s fair to say that the one of the hardest things people find about trying to use online marriage websites and apps like MuzzMatch is the time wasters. Sure, …

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Episode 112: How to avoid Muzz-Mis-Match Time Wasters

Episode 111: Don’t Pray to Get Married


Listen on Apple Podcasts Listen on Spotify A long time ago, in a galaxy far, far away… Back when I was at university, there was a guy who was part of some kind of weird political Muzlamik organization. (Muzlamik is a made up word – …

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Episode 111: Don’t Pray to Get Married

Episode 110: How to stay single forever


Listen on Apple Podcasts Listen on Spotify A lot of my messages lately have been about supporting people to overcome their inner blocks and creating effective strategies so that they can find a wonderful partner for marriage.  But just in case that’s not your goal… …

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Episode 110: How to stay single forever

Episode 109: Too busy wasting time…


Listen on Apple Podcasts Listen on Spotify Believe it or not, there are some single people out there who have been too busy having zero success in their marriage search to take an hour out of their jam-packed schedule of terribly disappointing ‘dates’, to check …

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Episode 109: Too busy wasting time…

Episode 108: Taqwa Dating


Listen on Apple Podcasts Listen on Spotify A couple of months ago, I received this email from a sister.  My response will follow. QUESTION:  As Salaam Alykum Mamoon I want to share something with you. I totally understand that as Muslims we sometimes use the …

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Episode 108: Taqwa Dating

Episode 107: From Salam to Soulmate


Listen on Apple Podcasts Listen on Spotify When you’re single, it can seem like a long, never-ending journey – from meeting someone who’s not a complete weirdo… all the way through to figuring out whether or not they could be a good life partner, and …

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Episode 107: From Salam to Soulmate

Episode 106: 1000’s of Questions from Single Muslims: Answered.


Listen on Apple Podcasts Listen on Spotify Over the last decade, I’ve done 1000s of coaching sessions, and a lot of them have been with single Muslims. And during those sessions, I’ve received 1000’s of questions.  Everything from: “How should I respond to this text?” …

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Episode 106: 1000’s of Questions from Single Muslims: Answered.

Episode 105: Hot woman freezes eggs


Listen on Apple Podcasts Listen on Spotify Over the last few years, I’ve coached and advised many women in their 30s and 40s who are so exasperated on the journey to finding love, that they find themselves in a position where, realistically, if they ever …

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Episode 105: Hot woman freezes eggs

Episode 104: Guilt-Ridden Good People


Listen on Apple Podcasts Listen on Spotify Here’s a question I recently got from a client. I’ve made all the details as vague as possible for privacy purposes. QUESTION:  My sibling and their spouse have been accused of abusive behaviour, and they have several kids …

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Episode 104: Guilt-Ridden Good People

Episode 103: Like taking sailing advice from the captain of the Titanic


Listen on Apple Podcasts Listen on Spotify Quote: “Not even God could sink this ship,”  [Commonly attributed to Captain Edward John Smith of the Titanic]. In the outstanding movie “The Dark Knight”, the Joker, played by Heath Ledger, was holding Batman’s girlfriend outside the window …

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Episode 103: Like taking sailing advice from the captain of the Titanic

Episode 102: Moving to Dubai ain’t hijra, bro


Listen on Apple Podcasts Listen on Spotify So said a client of mine from the UK who recently visited us in Morocco, referring to some ‘Muzlamik’ folks who are taking a kind of moral superiority in their decision to leave the UK.  Now, look… I …

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Episode 102: Moving to Dubai ain’t hijra, bro

Episode 101: Can I move out of my parents’ home?


Listen on Apple Podcasts Listen on Spotify Basically, yes. Now, obviously this question and answer might require some context.  Over the last decade or more, I’ve coached a lot of single women who are in their late 20s, 30s and 40s who are living in …

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Episode 101: Can I move out of my parents’ home?

Episode 100: How to Deal with your mum’s guilt trips


Listen on Apple Podcasts Listen on Spotify Here’s a question from a coaching session… (as usual, it’s been edited, summarised and certain details have been changed, to protect identities)… QUESTION:  “After getting coaching from you, I built up the courage to start calling my mum, …

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Episode 100: How to Deal with your mum’s guilt trips

Episode 99: The Prophetic Goal-Achievement Secret Everyone Ignores


Listen on Apple Podcasts Listen on Spotify The Prophet Muhammad, peace and blessings upon him, said: “Observe moderation in taking action, and if you fail to observe it perfectly, try to do as much as you can. And be happy, for none would be able …

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Episode 99: The Prophetic Goal-Achievement Secret Everyone Ignores

Episode 98: The Ryron Gracie Approach to Quran Memorisation


Listen on Apple Podcasts Listen on Spotify Let me start with a disclaimer. I have absolutely no evidence whatsoever that JiuJitsu master Ryron Gracie has any interest in the Quran. However, I do know that the brothers Rener and Ryron Gracie put an enormous amount …

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Episode 98: The Ryron Gracie Approach to Quran Memorisation

Episode 97: How to Fast Without Getting Hungry or Thirsty


Listen on Apple Podcasts Listen on Spotify Firstly, I know how insane that sounds. Many people reading this may well be Muslim, and let me assure you, this does not work for Sunnah fasts or Ramadan fasts. Because Islamic fasts are specifically designed to make …

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Episode 97: How to Fast Without Getting Hungry or Thirsty

Episode 96: Why Immigrants Are So Successful


Listen on Apple Podcasts Listen on Spotify Despite all the fake bad news about immigrants being the problem in the UK and the USA, the fact is that in reality, we boost the economy and keep it thriving.  That’s why I chuckled when I was …

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Episode 96: Why Immigrants Are So Successful

Episode 95: The Only Home Workout Equipment I Use


Listen on Apple Podcasts Listen on Spotify This might seem random, but it occurred to me recently that there is one piece of home workout equipment that I have used for well over a decade and I never plan on not using. It’s extremely cheap …

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Episode 95: The Only Home Workout Equipment I Use

Episode 94: Embracing Loneliness


Listen on Apple Podcasts Listen on Spotify Question From A Client: My kid has just started university, and he’s feeling very lonely and insecure. He’s spending most of his time alone, getting bored and distracted, and isn’t feeling great about it. What would your advice …

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Episode 94: Embracing Loneliness

Episode 93: The Case Against Long-Term Goals


Listen on Apple Podcasts Listen on Spotify Here is a pretty basic question: Have you ever set a long-term goal and then not achieved it? If so, you’re right up there with 99.99% of the entire human population. One of the problems with long-term goals …

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Episode 93: The Case Against Long-Term Goals

Episode 92: Taking Stock Before Taking Action


Listen on Apple Podcasts Listen on Spotify One of my all-time favourite productivity authors is Leo Babauta of Zen Habits. He has this excellent idea about setting New Year’s goals, which is: don’t do it. At least not until you’ve taken stock of everything that …

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Episode 92: Taking Stock Before Taking Action

Episode 91: Allah is my business director


Listen on Apple Podcasts Listen on Spotify A wisdom from Ibn Ata’illah:  “Give yourself a rest from managing! When Someone Else is doing it for you, don’t start doing it for yourself!  Your striving for what is absolutely guaranteed to you and your laxness in …

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Episode 91: Allah is my business director

Episode 90: Start Slowly…


Listen on Apple Podcasts Listen on Spotify I have a confession to make:  I always used to be pretty terrible at reaching goals.  Yikes! Sounds like I might be in the wrong profession as a life-coach, right?  Or maybe that’s exactly the reason I’m good …

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Episode 90: Start Slowly…

Episode 89: My New Year’s Intention For You


Listen on Apple Podcasts Listen on Spotify It’s 2026 and I gotta tell ya… I’ve got a good feeling about this year. Over the winter break, I had a lot of much-needed down time and made some big decisions – mostly about… you! I noticed …

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Episode 89: My New Year’s Intention For You

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