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Episode 1: The First Moment

by Mamoon Yusaf

In this first episode, you’ll get a taste of things to come. You’ll discover… 

  • Why there’s such a huge need for the teachings in this podcast right now
  • Some of the benefits you can expect to show up in your as you discover the ‘Psychological Switch’ 
  • How this understanding is different from CBT and mindfulness, but still might give you all of the benefits you were hoping to get from both approaches – including mindfulness, confidence, resilience and much more.
  • Why GPs, medical professionals and change-workers of all descriptions might benefit from listening in – for their own sake and for their patients and clients
  • Listen on Spotify
  • Listen on Apple Podcasts

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