In honour of the passing of Zen Master Thich Naht Hanh, this episode explores 7 ways we can all instantly become present. I recommend you pause after listening to each method and spend a few moments following the ‘thought experiment’ to discover which methods work most easily for you.
Here’s what else you’ll discover…
- The Gap Method – how to develop deeper awareness of the conscious train of thought and develop the ability to stop giving energy to it and quiet our minds
- One Conscious Breath – the easiest, fastest way to quiet your mind at any time
- Body Awareness – a gentle method to instantly become aware of the now and keep the energy of presence alive as you work
- The Label Free Beauty Method – how to become deeply awares of the beauty that always surrounds you
- The Inner Salam Method – what I love to do when intense feelings of anger, hurt, sadness or guilt arise
- The Consciousness Awareness Method – the ultimate way of focusing your mind to delve much deeper into presence than you may have experienced
