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Episode 16: Instant Presence Method #6 – The Inner Salam Method

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Todayā€™s episode gives the 6th doorway into the present moment. This method is particularly powerful any time you want to elegantly ride the waves of intense emotions, without getting caught up in the story in your head.

Youā€™ll discoverā€¦

  • What the ā€œInner Salam Methodā€ is and how to do it for yourself any time you want

  • The multitude of benefits in using this approach to becoming present to negative feelings

  • Why feelings pass and change naturally, whether or not you use this approach and why I choose to sometimes use it anyway

  • A powerful metaphor that highlights both the benefits and the limits of this approach to dealing with negative emotions and become more present

  • And much, much moreā€¦