• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Mamoon Yusaf Logo

Mamoon Yusaf

The home of Mamoon Yusaf

  • About
  • Podcast
  • Blog
    • Archives
  • Coaching
    • The Psychological Switch – Explained.
    • Conscious Marriage Online Workshop
  • Login
  • Start Here

Episode 14: Instant Presence Method #4 – Body Awareness

by Mamoon Yusaf

Today we go more in-depth into the fourth Instant Presence Method – becoming aware of what’s happening now in your body. We explore how this relates to different world traditions like martial arts and spiritual practices and I give my 4 favorite contexts in which to use this method.

You’ll discover…

  • A thought-experiment that instantly brings you into the present moment, that you can do any time you want more peace

  • How different spiritual traditions and martial arts use The Body Awareness Method to train their disciples

  • The 4 specific contexts in which The Body Awareness Method is particularly useful

  • And much more…

  • Listen on Apple Podcasts

Footer

Mamoon Yusaf Logo

MAMOON UNLIMITED – ALL RIGHTS RESERVED

PRIVACY POLICY | TERMS & CONDITIONS