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Episode 13: Instant Presence Method #3 – One Conscious Breath

by Mamoon Yusaf

Today we explore the 3rd method of instantly returning to presence: taking one conscious breath. If you’ve ever caught yourself trying to ‘out-think’ dark thinking, you might enjoy this approach to easily and effortlessly return to the beauty and joy of the present moment.

You’ll discover…

  • The value of presence and a quiet mind and why becoming more present and conscious is the most important skill we can master

  • The connection between our breathing, the body and the mind

  • Why it’s easier to focus on breathing than to try other ‘methods’ of calming down our thinking

  • The spiritual connection between the breath and the ego

  • And much more…

  • Listen on Apple Podcasts

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