Today we explore the simple mindfulness method of putting our full attention into any activity we may be doing. From washing a dish to prayer and meditation, the simple stories and suggestions in this episode can bring much more joyful presence to your life.
You’ll discover…
- How to wash a dish (and why Zen Master Thich Naht Hanh was skeptical of letting one of his students do it)
- The simple shift from constantly thinking about the future and past to being fully available and present to this moment
- A deeper dive into one of the most powerful ways to fully awaken to the present moment
- And much, much more
- Listen on Apple Podcasts
