In today’s episode we do a deep dive into the first of the 7 doorways into presence: The Gap Method. You’ll do a couple of short, awakening thought experiments and discover the value and power of entering into ‘the Gap’ – the space between our incessant stream of thoughts.
Here’s what else you’ll discover…
- How to instantly calm and stop the never-ending stream of thoughts that pulls at our attention
- The powerful coaching method that we can all do with ourselves at any time that leads to a quieter mind and fills us with the joy of conscious awareness
- How to dis-identify with thoughts so they don’t get the better of us
- How The Psychological Switch removes the very source of most of the insecure thoughts that flood our minds
- And much, much more…
- Listen on Apple Podcasts
