Today we explore the 3rd method of instantly returning to presence: taking one conscious breath. If you’ve ever caught yourself trying to ‘out-think’ dark thinking, you might enjoy this approach to easily and effortlessly return to the beauty and joy of the present moment.
You’ll discover…
- The value of presence and a quiet mind and why becoming more present and conscious is the most important skill we can master
- The connection between our breathing, the body and the mind
- Why it’s easier to focus on breathing than to try other ‘methods’ of calming down our thinking
- The spiritual connection between the breath and the ego
- And much more…
- Listen on Apple Podcasts
