Most of us are walking around all day long, tuned in to Radio Station NST (Non-Stop Thinking).
We’re constantly playing a soundtrack and watching mind-movies in our heads. Some of these mind-movies and day-dreams seem innocent enough… but they often turn dark and soon become nightmares that fill us with anxiety, worry, sadness, anger, guilt and other forms of negativity.
Trying to out-work, out-pray or out-recite your nafs-based thinking is a losing battle, because your nafs is right there with you as you do those activities – trying to sabotage and distract you at every turn.
