Today we go more in-depth into the fourth Instant Presence Method – becoming aware of what’s happening now in your body. We explore how this relates to different world traditions like martial arts and spiritual practices and I give my 4 favorite contexts in which to use this method.
You’ll discover…
- A thought-experiment that instantly brings you into the present moment, that you can do any time you want more peace
- How different spiritual traditions and martial arts use The Body Awareness Method to train their disciples
- The 4 specific contexts in which The Body Awareness Method is particularly useful
- And much more…
- Listen on Apple Podcasts
